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38 articles, newest first.

2026

Feature Rugby Strength Training: Two Sessions for Club Players Two non-contact strength sessions for adult club rugby union players, with exercise cues, load progression and recovery checks around matches. Feature Strength and Conditioning Training for Rugby: A Club-Level Start Two practical strength sessions, short acceleration work and non-contact conditioning for adult club rugby union, with clear progression checks. Feature Rugby Coaching: Teach, Observe and Progress Contact Skills A practical coaching method for adult club rugby union: set one aim, demonstrate clearly, give useful feedback and progress contact only with control. Feature Skill Development Examples for Club Rugby Union Set measurable rugby development goals for passing, tracking, ball presentation and ruck entry, with clear cues and fair retests. Feature Right Tackle: Football Role Vs. Rugby Shoulder Technique Separate the football right tackle position from right-shoulder rugby tackling, then use a coached, no-contact checkpoint to check your approach and head position. Feature Six Rugby Drills for Passing, Presentation and Support Coach-led rugby union drills for adult club players, with clear setups and checkpoints for passing, tracking, ball presentation and ruck entry. Feature Rugby Training: What to Practise First at Club Level Prioritise handling, movement, tackle preparation and legal breakdown entry, with practical drills and checkpoints for adult club rugby union players. Feature Rugby Training Programmes: Choosing a Club-Level Progression Compare World Rugby’s preparation, tackle and breakdown programmes, then choose a coach-led progression for adult club rugby union. Feature Rugby Training Regime: Strength And Speed Around Club Rugby Plan strength, acceleration and recovery around adult club rugby. Check what your week already covers, protect recovery and keep contact development coached. Feature Knock-On in Rugby Union: What Counts and What Happens Next Learn the rugby union knock-on rule, accidental and deliberate sanctions, charge-down and rip exceptions, plus a short non-contact handling drill. Feature Rugby Training Plan: Club Week And Contact Progression Use a two-session club rugby week, a 75-minute practice and a four-week contact progression, with clear checkpoints for tackling, presentation and support. Feature Fly-Half in Rugby Union: Role, Skills and Training Learn the rugby union fly-half’s role in attack and defence, the key run-pass-kick reads, and a practical 30-minute club training progression. Feature Fullback Position in Rugby Union: Role, Skills and Training A club guide to the rugby fullback position: backfield coverage, high-ball decisions, counter-attack, tackling and a 30-minute progression. Feature Rugby Workout: 60-Minute Club Conditioning Session Build a non-contact rugby workout for adult club players, covering warm-up, acceleration, bodyweight strength, touch and training-load control. Feature Scrum-Half in Rugby Union: Role, Skills and Training A practical guide to the rugby scrum-half’s passing, decisions, kicking, defence and set-piece duties, with a 30-minute club progression. Feature Rugby Rules for Beginners: A Practical Union Guide Learn how rugby union works from kick-off to tackle, ruck and restart, with clear explanations of scoring, offside, scrums, lineouts and penalties. Feature Six Rugby Tackling Drills: A Controlled Contact Progression A coach-led rugby union tackling progression with setup, action and checkpoints from no contact to controlled one-on-one tackling. Feature Prop Forward in Rugby Union: Role, Skills and Training A practical guide to loosehead and tighthead prop roles, scrum responsibilities, open-play skills and a safe club training progression. Feature Rugby Scrum Positions: Who Packs Where and What Each Player Does A guide to rugby union scrum positions, where each forward packs, what each role does and how to rehearse the formation safely. Feature Flanker in Rugby Union: Role, Skills and a Club Training Progression A practical guide to the rugby flanker’s scrum, tackle, breakdown, support and lineout roles, with a progressive club training session. Feature How to Make a Rugby Tackle: Technique and Practice Progression Learn a rugby tackle in order: track, close, lower, place the head safely, connect with the shoulder, wrap, finish, release and reload. Feature Hooker in Rugby Union: Role and Skills Explains coordinated scrum and lineout work, how the No. 2 moves into each next assignment, and a review checklist to use with a qualified coach. Feature Does Sternum Tackle Height Apply to a Pick-and-Go? Specified low-speed actions sit outside World Rugby’s approved open-field limit; union, competition and dangerous-play rules still govern. Feature Is a Double Tackle Legal in Rugby? 2026 Law and U20 Trial Rules Double tackles are legal in rugby union unless your union restricts them; the 2026 U20 trial adds simultaneous, below-sternum conditions. Check your level. Feature How a Rugby Union Lineout Works Identifies who has the throw, assigns clear roles, coordinates one call, protects and lowers the jumper, then controls the catch and transfer. Feature Rugby Scrum: Straight Drive vs Wheeling Rotation alone does not prove an infringement; footwork, body angles, binds, height and stability show how the turn was produced. Feature What Is a Legal Ruck Clean-Out? The Bind-and-Drive Test World Rugby's bind-and-drive standard, the five Law 15 checks, seven ruled scenarios and why the Jacobson yellow card didn't make his clean-out legal. Feature Rugby Ruck “Use It”: When the Countdown Starts The five-second count begins after the referee’s call—not when the tackle ends, ruck forms or ball becomes available. Failure to play it away means a scrum. Feature Legal Rugby Tackle Height: Elite vs Community Rules World Rugby sets the shoulder as the general elite line; community matches use the waist or base of the sternum, chosen by the union or organiser. Feature Rugby Maul: How It Forms, Works and Ends It requires three bound players on their feet with the ball off the ground; see offside lines, legal joining and successful or scrum endings. Feature 50:22 Kick in Rugby Union: What Counts? It must start in the kicker’s own half, avoid a play-back or restart, and go indirectly into touch within the opposition’s 22 to earn the lineout throw. Feature Rugby Kick Offside: Opponent Touch Is Not Enough The result depends on the ten-metre restriction, the type of contact and the player’s next move; a charge-down is the specific ten-metre exception. Feature Wallabies 2007 Rugby World Cup Jersey: Design and Launch The gold Canterbury shirt, white webbing, player trials and planned July launch behind Australia’s 2007 World Cup kit. Feature Melbourne Rebels 2007 ARC Squad & Results The 28-player preseason squad is set beside a 5–3 preliminary campaign, grand-final appearance and 20–12 defeat to the Rays. Feature Sydney Fleet Rugby Team: Squad & Results The announced 28-player squad sits alongside all eight ARC scores, a 4–4 fifth-place finish and why the side lasted only one season. Feature Can You Handle the Ball After a Ruck Forms? Generally, players cannot handle it. The exception requires prior hands on the ball and staying on their feet; a grounded player cannot keep passing. Feature How to Coach Low Rugby Tackles With an Arm Wrap Use a connected track-close-lower-shoulder-squeeze sequence, fault-specific cues and pace gates that preserve head position, grasping and control. Feature Rucking Technique: the Fundamentals Rucking fundamentals: the entry through the gate, body height that survives contact, and the two roles — secure or counter — that decide every breakdown.